The HCG diet is gaining popularity in different countries around the world. This is mainly because it has proven to help individuals lose up to 0.5- 1 Kilogram per day. To many, this may sound too good to be true. However, those who have had a chance to use it will tell you that there is nothing which can match the weight loss power of the HCG diet. Despite having numerous benefits, experts still doubt the working mechanism of this unique product. It is, therefore, not surprising to come across a person who is totally against this extreme diet. Nevertheless, it is human nature to downsize any good thing that comes their way. In this article, we are going to examine what science says about the HCG diet.
What is HCG?
Human Chorionic Gonadotropin commonly known as HCG is a naturally occurring hormone that is mostly present in escalated levels during the early stages of pregnancy. Actually, it is widely used as a maker in home pregnancy tests. Furthermore, it has also proven beneficial when treating infertility cases in both women and men.
However, extreme levels of HCG in your body may be a sign of health complications. Such complications include testicular cancer in men and ovarian cancer in women. HCG first came into the limelight as a weight loss tool in 1954. This is after it received much praise from one British doctor by the name Albert Simeons. Albert’s diet comprised of two key components;
- An ultra-low-calorie diet limiting your intake to 500-800 calories a day. The eating regimen puts more emphasis on proteins from poultry, fish, and meat. Furthermore, patients are asked to reduce their intake of carbohydrates, vegetables, and fruits.
- Getting an injection of HCG hormone into your thigh.
In the modern world, HCG products are available in different forms including sprays, pellets and oral drops. Moreover, they can also be purchased in online stores thanks to the advancement in technology. Most of these online stores have the best HCG drops in the market and thus you should never worry about their quality.
Importance of HCG in Your Body
HCG, just like any other hormone, has a key role to play in your body. Being a protein-based hormone, it lets a woman’s body know whether or not she is pregnant. This is because it is usually released at high levels when a woman becomes pregnant. Secondly, it helps in the essential development of the embryo and foetus. All this is made possible as it maintains the production of hormones like estrogen and progesterone. However, HCG blood levels in a woman’s body drop after the first three months of pregnancy.
How the HCG Diet Works
In order to maintain a healthy lifestyle, dietitians would recommend taking a healthy breakfast. With a strong breakfast, you can kick-start your metabolism thus burning calories during the entire day. Simeon’s regimen, on the other hand, does not recommend taking any solid food before lunch. All you have to take is a cup of tea or black coffee without adding sugar. However, you can still make use of calorie-free sweeteners. If you are into milk, then you can only take one tablespoon after every 24 hours.
Simeon’s food regimen goes hand in hand with daily injections of the hormone. The HCG injection is in most cases administered on the thigh so as to get maximum results. Alternatively, you can decide to ingest the hormone by swallowing HCG drops, HCG pills or simply taking HCG creams.
Does HCG Help You Lose Weight?
Does HCG really help you lose weight? This is the question that most people still ask themselves whenever they hear about the HCG diet. However, proponents of the diet claim that it boosts weight loss by increasing metabolism thus helping you lose large amounts of fat.
Studies conducted on the diet do not seem to support what proponents of HCG believe. Most of these studies associate the loss of weight with a reduced intake of calories and thus find no connection to the HCG hormone. This conclusion was arrived at after the studies examined the effects of taking HCG hormone when under a calorie-restricted diet.
What You Can Eat on the HCG Diet
Dieters under the HCG diet cannot go around eating any food that comes their way. This is because there is a diet plan which must be followed to the letter if you are to achieve weight loss. Under the plan, you will have to consume 3.5 ounces of lean protein during every meal. Most preferred sources of protein include egg whites, chicken, white fish, shrimp, and crab just to mention a few. Dieters must remove any visible fat from the protein before they can finally grill or boil them.
When it comes to vegetables, you only have to take those that have low-calories as part of your lunch and dinner. Recommended veggies include green salad, shallots, spinach, beet greens, tomatoes and broccoli. You can supplement these veggies with fruits like apples, raspberries, blueberries, lemons, strawberries, and grapefruits.
As for carbohydrates, you can only take one breadstick or one piece of Melba toast when having dinner. These two sources of carbohydrates are preferred since they do not have sodium, fat, and cholesterol. Furthermore, they are both low in calories thus making your weight loss quest easier.
One of the most common similarities between the HCG Diet and other health plans is that they are both against added sugars. Furthermore, they do not allow carbohydrate-rich food such as pasta, bagels, and muffins.
The HCG diet basically involves taking food which is rich in low-fat and low-calories. This is because too many calories and fat may end up leading to an increase in weight. Furthermore, they increase the chances of developing health complications like obesity which may prove difficult to treat. The HCG diet prescription is divided into three phases.
- Loading Phase
During this phase, a dieter is introduced to the HCG hormone be it through HCG injections, HCG creams, HCG shots or HCG drops. You will also have to take food that contains high-fat and high-calorie levels. The loading phase takes two days after which you can move on to the next stage.
- Weight Loss Phase
Weight loss phase is a continuation of the first stage since must continue taking the HCG supplement. However, you have to eat 500 calories per day if you are to keep your weight loss quest on track. This action is repeated for about 3-6 weeks depending on how your body will adapt. It is highly advisable that you follow this phase for six weeks if you are seeking significant weight loss.
- Maintenance Phase
The third phase involves maintaining the new body weight as a result of following the HCG diet. During this phase, most dieters will have lost weight hence their body appearance will look slightly different. You will, therefore, have to stop taking HCG supplements while increasing your food intake. However, you must avoid taking foods which are rich in sugar and starch for three weeks.
Different Forms of HCG in the Market
HCG is available in the form of injections, drops, pellets and creams. However, there are variations among different products of the HCG due to their increase in popularity. Therefore, dieters have to be careful when selecting the form of HCG to use. Here are the three forms of HCG available in the market:
- HCG Injections
HCG Injections were the first form of HCG to be used in the HCG Diet. This practice is still applicable up to date with some dieters needing medical attention before getting the injection. In some cases, the injection is administered together with Vitamin B12 in order to speed up the process. Furthermore, this action ensures that the hormone does not affect the tissues of muscles by working on abnormal fat cells.
Pharmaceutical HCG Drops are the most widely used form of HCG thanks to their low price. They come in the form of sublingual HCG Drops that a dieter has to place under the tongue for a few minutes. The HCG Drop is then absorbed into the skin before eventually reaching the fat cells.
HCG Drops are available as “Do it yourself” pre-evaluated liquids and powders. For the DIY powders, a dieter will have to mix the powder in a solvent (water) as instructed by a doctor. Putting excess powder can cause side effects which may at times prove difficult to handle. The liquid HCG Drops is a bit safer since it has a clear percentage of hormonal levels. It is therefore easy to determine the number of drops that one should take.
There is a lot of controversy surrounding homeopathic HCG Drops since they have low levels of the hormone. However, they are administered using the same method as that used in pharmaceutical HCG Drops. The only notable advantage is that they are quite cheaper when compared to the other two forms of HCG. Unfortunately, the homeopathic HCG has no clinical evidence that guarantee maximum results.
How to Choose HCG Drops
HCG Diet drops are one of the best options when it comes to efficient and safe weight management. However, the market has dozens of HCG Diet drops to choose from. This action tends to make selection hard and many dieters end up choosing the wrong drops. Although seeking the help of a doctor is the most preferable option, you can still choose the best HCG Drops without asking for help. Below are tips that will make your decisions easier.
- Check out the ingredients
Before buying HCG Drops, you must go through the ingredients to check whether it has real HCG. Make sure that the product has the essential ingredients needed for a healthy weight loss. These ingredients should help your body burn fats, make the immune system stronger and cleanse the body.
- Get Referrals
One of the easiest ways of choosing HCG Drops is asking help from your family members or friends. If any of them has used the product, then you are sure of getting the information that you need before buying HCG Drops.
- Safety Guidelines
It is important to consider the safety guidelines of the HCG Drops that you wish to purchase. Carefully consider all the side effects and people who are not allowed to use the product. This way, you will be able to know if the HCG Drops are a right fit.
- Read Reviews
Most reviews contain information from people who have already used the product. You will, therefore, know whether the HCG Drops are effective or not by simply going through all of them.
Benefits of hCG drops:
1- hCG drops are completely natural:
Both types of hCG drops (with natural hCG and without natural hCG) are made of one hundred percent natural components. So while using them, you can be confident that they don’t contain any harmful chemicals and synthetic compounds alien to the body.
2- Safe to use:
hCG drops are completely safe to use. hCG drops have been in the market for decades. All the users’ reviews and third-party studies found them completely safe to use. It is due to the fact that their components are all natural.
3- Easy to use:
hCG has to be used daily for at least 2 months. Drops are the most convenient and easy form to take hCG. Compare it with the injection form, imagine having to get a shot daily for 2 months. Drops are even easier to use than pills. Just place two drops sublingually, wait for a couple of minutes and them swallow them. There can be no easier way of taking them other than drops.
As the hCG drops are always in the limelight, they keep on being the subject of different studies. All these studies and the reviews from users prove their effectiveness.
5- History serves as proof:
The effectiveness of hCG was found at least 60 years back. They have persisted for such a long time and their usage is increasing exponentially. It can only mean one thing, that they do work.
6- Long term result:
Once you lose weight using hCG drops, you won’t get obese readily. As they increase the metabolism and deplete the body fat stores, their effects are long-lasting.
7- No surgery needed:
hCG drops provide a safe and effective way of losing weight without any harmful effects. Surgery to lose fat has hundreds of harmful effects. hCG drops help us avoid those.
Considering their effectiveness and utility, hCG drops are not that expensive.
9- hCG drops boost immunity:
hCG drops boost our immunity in addition to their effect in the weight loss process. Having better immunity protects us from all kinds of bacterial, viral and fungal infections.
10- No contraindications:
There are no contraindications of using these drops. Anyone can start using these drops at any time.
11- Stop at will:
One surprising benefit of hCG drops is that you can stop using them at will. You won’t get an exponential increase in your weight or any side effects even if you stop them before the recommended two months.
12- Real people, real reviews:
hCG drops have been used by so many people that you can always find someone who has used them in your social circle and ask them for reviews. You don’t have to trust an unknown person for reviews, go ask someone you know.
13- Dietary restrictions are temporary:
Although you have to follow a strict diet that is just for 8 weeks. After that, you can eat anything but try keeping your diet healthy always.
14- Multiple brands to choose from:
There are many brands making these hCG drops. This sense of competition urges these brands to keep improving their product. Also, you have many options to choose from, choose the best one.
Best drops not containing natural hCG:
Number 1 on our list is the hCG Complex. It is number one because of its following characteristics
- Completely natural and safe.
- Positive reviews (90% positive ratings from Amazon, Walmart, and eBay).
- Excellent customer care.
- Formulated in GMP certified USA laboratories.
- HCG Complex has been seen on credible media networks such as CNN, BBC and CNBC.
- Money back guarantee.
Number 2 spot on our list is occupied by HCG Triumph because
- It combines powerful natural ingredients to help lose weight fast
- It is caffeine free
- It is safe and does not trigger any side effects.
- It is easy to find online
- There is a Money back guarantee
- They offer excellent customer service
These drops were formulated by Dr. Zach who is a Chiropractor and Fellow of the American Society of Acupuncture. Also, specialized in musculoskeletal injuries and pediatric scoliosis.
- Proven to be effective
- Natural ingredients
- Safe to use
Nulmage Medical :
Number 1 on our list is the Nulmage medical. It is number one because of its following characteristics
- Contains natural hCG
- Completely natural and safe.
- Positive reviews
- Formulated in GMP certified USA laboratories.
- Bit expensive as compared to the other brands.
Safety and Side Effects
HCG has not been approved by the Food and Drug Administration (FDA) as a weight loss drug. The FDA considers this diet to be dangerous, illegal and deceptive. Governments have also questioned the safety of HCG products since the ingredients used in manufacturing them are not well-known. Furthermore, people have reported side effects such as fatigue, depression, and headache after taking the diet.
Most online stores that claim to sell HCG products have also led to an increase in side effects since they deal in the sale of homeopathic drops. What this basically means is that they sale hormone free drops. These drops do not contain the HCG hormone needed to help dieters lose weight. Real HCG prescription drops are administered as a fertility drug. They are therefore able to raise the levels of HCG in your blood, unlike homeopathic products.
Losing weight is at times very difficult especially when you are not using diet plans or supplements. Most people may try hitting the gym in order for them to reduce weight naturally. However, this method is painful and tiresome hence you cannot compete it unless you are patient and tolerant enough. You should opt for the HCG Diet as it will provide the new body weight without having to go through a lot.