15 Super Fruits With Calories Less than 100 For Weight Loss Journey

Fruits carry out or rather assist in many functions of the body. They are mainly related with improving your immune system and a rich source of nutrients. Talk of calcium, sodium, potassium and all the vitamins you can think of. However, we are narrowing down to those fruits that aid in weight loss. Yes, weight loss is not all about depriving your body of food but rather being smart in what you consume.

Fruits are generally low-carb and low-fat and high in dietary fiber, the vital factors in weight loss diet. Some of the basic fruits turn out to offer more than we may have expected.

fruit calories Carb(g) Proteins(g)
Apple 60 34 1
Banana 80 30 1
Blueberries 84 11 1.1
Cherries 87 13 1.46
Grapefruit 60 15 1
Lemon 15 5 0
Mango 75 15 1.06
Orange 80 19 1
Passion 15 5.8 5.19
Pineapple 50 13 1
Pear 100 26 1
Plums 70 19 1
raspberries 64 11 1.48
strawberries 50 11 1
watermelon 80 21


  1. Apple

apple for weight lossI find apples to be one of my favorite fruits. There appealing color and crunchiness just makes one to eat more and more. Low in carbs and fat, apples sure are a go in your weight loss diet. Moreover, they offer vitamin C, vital in the body structure.  Just 10g of an apple a day for 5 years has been found to help lose about 3.7% of body fat in just 3 years. Now go get yourself one.

  1. Banana

bananas for weightlossThey are mostly a favorite among athletes and those working out. This is because they offer an instant energy supply, just like an energy snack bar. With just a calorie value of 80 and 3g of dietary fiber together with the mineral potassium aid in weight loss. It is rich also in vitamin B6 boosts the immunity of the body.


  1. Blueberries

blueberries for weightlossBlueberries are just marvelous. They contain high levels of antioxidants which help eliminate toxins that normally accumulate leading to weight gain. Blue berries also admiringly fight the fat cells that are normally synthesized when fat accumulates in the body. By doing so, it helps eliminate the extra fat in the body, aiding in weight loss

  1. Cherries

cherries for weight lossNow this is a real definition of having the body of a mouse but the heart of a lion. Small they might be, but shockingly, they can alter the expression of fat genes. This way, obese people can be relieved to hear that they can lose weight effectively. It has been proved to reduce about 9% of belly fat in just 12 weeks. Cherries are also good for the heart’s health

  1. Grapefruit

grape fruit for weight loss-minTalk of grape fruit, then belly fat should be a thing of the past.  With just half a grape fruit containing calories value of 40, a half before every meal does the trick. It lowers the cholesterol level in the body. It also contains other phytochemicals and vitamin C that boost the metabolic rate of the body.


  1. Lemon

lemons for weight lossYou see a lemon; I bet you start to frown even before it reaches your tongue. However wait till you hear this. Lemons aid in the bowel movement and detoxification. They do so through by removing the toxins that normally accumulate in the body and result in weight gain. Plus, with a low calorie value of just 15 per a fruit, this should aid you in your weight loss journey.

  1. Mango

mangoes for losing weightStanding at 75 calories and just 15g of dietary fiber, a mango has much more fiber than you require on daily basis. This is a plus in your quest to lose weight. Plus, it contains vitamins A and C all essential in the immune system of the body. Mangoes are good for your health and even juicy. So I don’t see why you shouldn’t be incorporating a mango in your diet plan


  1. Orange

oranges for weight lossNow this is the real deal. With just half an orange equivalent to about 40 calories, they are satisfying and offer still the same bulk as other high carbs food. Maybe if you find the craving for sugary stuff too huge, then the orange should offer a suitable alternative.  Oranges are actually one of the most common and easily accessible fruits.

  1. Passion

passion-fruit-for-weight-lossHigh in protein value (5.19g) per serving, passion fruit is the deal when we talk of weight loss. It helps get rid of bad cholesterol in the body. It also assists in improving digestion and maintaining a healthy appetite. This way leading to healthy weight loss.


  1. Pineapple

pineapple for weightlossPineapples offer an alternative to those sweet sugary delicacies. Low in calories and energy density, pineapples aid you in losing weight. Its high water content ensures that it keeps your tummy full, so you don’t end up again grabbing those high carb snacks. Plus it is enriched with vitamin C that boosts your body immunity.


  1. Pear

pears for weight lossIf the word fiber should arise in your diet program, then the pear fruit should be your fruit of choice. Having a pear for breakfast is sure a good way to kick-start your day. It lowers the level of cholesterol in the body and keeps you full for a long time, so you don’t have to start thinking of grabbing a snack midway through your morning.

  1. Plums


plums for weight lossRed, round and juicy. What else would you ask for? These are the small ‘warriors’ that conquer many. Plums keep in check the metabolic syndrome which related with obesity-related diseases like diabetes, heart failure among others. They are also low in fructose standing at 70 calories per serving.

  1. Raspberries

raspberries for weight lossRaspberries contain some natural chemicals (polyphenols) that assist in stopping fat from forming. Just 3 servings of raspberries in a day can help in reducing as much as 73% of body fat. Do yourself a favor and grab some while visiting the grocery stores.


  1. Strawberries

strawberries for weight lossWhen you see strawberries just anywhere, you should be picturing good health and boosted metabolism. Yes, that is what strawberries do.  They promote the production of leptin and adiponectin hormones; both being natural fat-burners. Strawberries also have anti-inflammatory enzymes that assist in healing internal injuries.

  1. Watermelon

watermelons for weight lossWatermelons are another set of fruits that you should be on the lookout for. With a high water content of 90%, just 3 slices are enough to substitute a high carb diet. Water melon has quite an edge over the other fruits. It contains the amino acid Arginin is responsible in assisting to burn fat. Plus, it keeps you well hydrated and satiated to see you not go hungry for a while.

Shannon, a self employed, foodie and social media junkie lives in St.Louis,MO .Formerly a Nutritionist who left a professional career stay at home with kids. Currently obsessed with blogging and marketing weight loss stuff to make her living.

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