3 Tips to Get Rid of Depression in HCG Diet Phases

While you are on the HCG diet, it is common for you to feel sad or depressed. Some people start feeling depressed right from the day 2. There is no need to panic, these feelings will go away soon. The problem can be worst when you are feeling way too much sad. If that’s the case then you must know that this does not happen to everyone. There are some reasons due to which these feelings occur in some and not in others. The major reason is that you are introducing your body to the dosage of HCG hormone. When your body starts dealing with this hormone, you might tend to react differently.

Keep in mind depression does not seem to effect everyone on the hCG diet in the same way. During most of the phases, you are going to feel better and fresh than what you were feeling before. Therefore, don’t let these feelings of depression overcome you that the only way out seems to be quitting the diet plan. You need to stay determined and let your body adapt to these changes.

Depression occurs when there is chemical imbalance within your body and it is plain to see why HCG can make you depressed. When a new hormone is introduced to your body, it definitely causes some internal reaction which results in depressed or sad feelings. Although it is normal, but that does not mean you are not supposed to do anything to treat it. There are plenty of ways you can make yourself feel better. If you think the depression is getting worse day by day, you need to address this problem right away.

Here are the top 3 tips that can help you in getting rid of depression while you are on the HCG Diet:

Be active

One of the best ways of dealing with depression is being active. This can be done by exercising, which can be light or vigorous depending on the Phase of HCG diet you are in. This workout will keep you fit physically plus mentally.

Take to someone

If you are feeling sad and depressed more often, find someone to talk to. Talking your heart out can always make you feel better. This is going to be quite helpful in letting the emotions inside you come out.

Do what makes you happy

Whenever you feel sad, you need to take your mind off from things and the best way to do this is to make yourself happy. What makes you happy? Maybe visiting a friend or going on a walk in the mountains? It can be anything, so just start doing it regularly so that you stay positive.

Even if following these tips does not help, and the depression is just prevailing, it is recommended to stop the diet and visit your doctor immediately. He is the one who can point out the trouble, and there are fair amount of chances that you can cope up with this problem.

Depression among pregnant women

depression in pregnancyIf you are pregnant and you are on the HCG diet, you need to be extra careful. HCG in a pregnant woman stimulates the production of progesterone from ovaries. As the placenta starts developing, the progesterone takes the responsibility of developing estrogen. The wood swings that women go through during pregnancy are caused by these two hormones. Along with these hormones, HCG can also trigger mood swings among the pregnant women and some might also go in the phase of depression which is not good for the mother and the child. This also calls for immediate medical checkup.

The bottom line is that HCG can cause depression, mood swings, tiredness and sad feelings. However, that does not mean the plan is not effective or it is negative. These are bodily changes that are totally normal and it is easy to cope with them. Don’t start taking the anti-depressants to deal with depression because they can increase your weight. It is recommended to visit your doctor if your depression situation is getting worse. Your doctor might give you an anti-depressant depending on your case but usually the depression phase goes away as you start to keep yourself busy.

Shannon, a self employed, foodie and social media junkie lives in St.Louis,MO .Formerly a Nutritionist who left a professional career stay at home with kids. Currently obsessed with blogging and marketing weight loss stuff to make her living.

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