Drinking water? Yes. You will probably ask yourself how drinking water helps you lose weight, even though you take water all the time. But the true certainty is that indeed water plays a major role in helping you lose weight. Water boosts your metabolism rate by up to three percent and also acts as a hunger suppressant. Drinking more water than your usual glass will help your body get rid of the retained water weight. It is therefore important that you keep your body hydrated by drinking the recommended eight to ten glasses of water per day. So how do you start to lose weight by drinking water?
Drink water before taking your meals
Out of the norm, drinking water before eating is recommended. This is because water will suppress your appetite for food or cravings by making you feel fuller. When your appetite is subdued, it is unlikely that you will eat more, therefore reducing your food intake. Water intake before meals reduces your calorie intake by 75 calories for each meal. This will be an incredible effort to help you lose up to 8 pounds a year by drinking water alone.
Abandon the sweet calorie filled drinks
If you have an irresistible taste for sodas, energy drinks and juices, then you will have to reconsider your options and replace them with water. To help you feel the same as you would drink the sodas, add some natural flavor to the water such as lemon slice and you will be good to go. This will go a long way in reducing your cravings. You can also opt for sparkling water which is carbonated and will be a better option than the sugar filled drinks.
Eat water containing fruits
Fruits that have high amounts of water will play behind the scenes while giving you additional nutrients. Fruits such as watermelons are made up of 92% water and 6% sugar which makes it an ideal fruit. Other fruits containing high water content include grapefruit, strawberries and cantaloupe.
Take cold water
It is preferable that you take ice cold water because the body will have to work extra hard to warm the water and therefore using up calories.
Take enough water
Most nutritionist recommend that you drink eight 8-ounce glasses of water per day in order to lose the excess weight. It however depends on a number of factors such as individual body size, age and activity level of an individual. If you do a lot of exercise and sweat heavily, then more water will be required by your body.
Drink mineral water
Water containing minerals is naturally flavored making it easier to drink than the plain water which is tasteless. Mineral water also helps you overcome your cravings and also suppresses your appetite.
Following HCG diet plan
HCG diet plan does not only help you lose weight by diet restrictions, but also encourages you to drink lots of water. The diet plan recommends one to take about three to four gallons of water during the four diet phases by following the 8 x 8 rule-eight glasses 8-ounce.