Best Low Carb and Low Fat Beef Recipes for HCG Phase 2 and 3

When it comes to beef recipes, many people are not sure of what to go for in terms of the best beef recipes which are low in carbs and fat. It takes a keen eye to notice the best meat which is suited for HCG users in both Phase 2 and Phase 3. Here, we have selected for you a few meat recipes which are ideal.

Beef and mushroom stir fry with soy sauce

Has a calorie count of 390 for one serving size.

Ingredients include;

  • 7 oz beef, sliced
  • 1 cup mushrooms, thinly sliced
  • 2 Tbsp soy sauce
  • 1/2 cup broccoli, blanched
  • 1/2 cup asparagus, blanched
  • 1/4 tsp grape seed oil
  • sea salt & pepper, to taste

beef mushroom recipe for hcg phase 2-3


  1. In a hot non-stick pan with grape seed oil, add beef; let sear.
  2. When the beef is half way cooked, add mushrooms; let cook for a few more moments.
  3. Now, add soy sauce, broccoli and asparagus; let cook.

Beef and veggie casserole

Contains 400 calories.


  • 7 oz ground beef
  • 1 cup mixed bell peppers, diced
  • 1/4 cup mushrooms, chopped
  • 1/4 cup celery, chopped
  • 1/4 cup scallions, chopped
  • 1/4 cup leeks, chopped
  • 1 egg, beaten
  • 1 garlic clove, minced
  • 1 Tbsp parsley, minced
  • 1/2 tsp thyme, dried
  • 1/8 tsp all spice, ground
  • sea salt & pepper, to taste

beef and vegetable recipe for hcg phase 2 and 3


  1. Preheat the oven to 375 F and then add lean ground beef to hot non-stick pan and let cook. Once the beef is well cooked, drain the beef in a colander and rinse with hot water. Allow the beef to drain while preparing the vegetables.
  2. Add peppers, celery and leeks; sauté in the same hot non-stick pan,
  3. Now, add mushrooms and scallions; let cook until all vegetables are tender.
  4. Return the beef to the pan for 30 to 60 seconds and mix well.
  5. Then, add all dry spices, parsley and garlic; mix together and remove from heat.
  6. With a spoon, add mixture to a casserole and even out the top by pressing down just a bit. Make a small hole in the middle and pour egg on top.
  7. Lastly, place the casserole in the oven for approximately 20 minutes or until the egg is fully cooked.

Beef with Ginger, mushroom and kales

Has a calorie count of 420, suitable for both phase 2 and 3.

The ingredients include:

  • 7 oz beef flank steak , thinly sliced
  • 1 Large Portobello mushroom
  • 1 cup kale, chopped
  • 1/4 cup green onion, thinly sliced
  • 3 Tbsp soy sauce
  • 2 tsp ginger
  • 1 garlic clove, minced
  • 1/4 tsp grape seed oil
  • sea salt & pepper, to taste

Beef with Ginger mushroom and kales for hcg phase 2


  1. Preheat the oven to 375°F
  2. On a baking pan, place Portobello mushroom and put in oven for approximately 15 minutes; set aside.
  3. In a hot non-stick pan with grape seed oil, add flank steak; let sear. When the steak is half way cooked, add garlic and ginger; let cook.
  4. Now, add kale and onions; let cook.
  5. Once everything is well cooked, pour in soy sauce; let simmer for a couple of minutes.
  6. Lastly, place steak mix on top of the Portobello mushroom.

Beef Burger and Rutabaga fries

Has a calorie count of 460, which is ideal as a main dish for phase 2 and 3.

Ingredients include

  • 7 oz ground beef, lean
  • 2-4 iceberg lettuce leafs
  • 1 cup rutabaga, julienned
  • 1/2 cup celery, chopped
  • 1/2 cup green onions
  • 1/4 cup green chilli peppers
  • 1/2 Tbsp chili powder
  • 1/2 Tbsp oregano
  • 1/2 tsp garlic, minced
  • 1/2 tsp parsley
  • 1/2 tsp horseradish
  • 1/4 tsp soy sauce
  • 1/4 tsp paprika
  • 1/4 tsp grape seed oil
  • sea salt & pepper, to taste

beef burger and rutabaga fries for hcg phase 2


  1. Preheat the oven to 425°F
  2. In a medium sized mixing bowl, mix together rutabaga, chilli powder, oregano, and grape seed oil.
  3. Now, place rutabaga fries evenly on a baking sheet (spray sheet with oil first); place in the oven and let bake for 30 minutes flipping half way through.
  4. Meanwhile, in a medium sized bowl mix together beef, celery, chilli pepper, oregano, onions, garlic, parsley, horseradish, soy sauce and paprika; make a patty.
  5. In a hot non-stick pan with grape seed oil, add patty; let cook.
  6. Once patty is cooked, serve on a plate by using the lettuce leafs as a bun with rutabaga fries

Shannon, a self employed, foodie and social media junkie lives in St.Louis,MO .Formerly a Nutritionist who left a professional career stay at home with kids. Currently obsessed with blogging and marketing weight loss stuff to make her living.

We will be happy to hear your thoughts

Leave a reply

Best HCG Drops For Weight Loss