HCG Diet – Phase 1 Recipes, Do’s and Dont’s

The Human Chorionic Gonadotropin (HCG) diet is gaining immense popularity around the world. This diet plan is essential as it helps people lose weight without having to go through the painful process of exercising. HCG diet is available in different forms such as pills, injections, gels, oral drops and sprays.

The HCG diet involves a restriction of calories and regular injections. However, you must strictly follow all the four phases of the HCG diet plan if you are to get the expected results. According to proponents of the diet, the HCG hormone, which occurs naturally especially in pregnant women helps the body lose weight within the shortest time possible.

When the hormone enters your body, it has the capabilities of suppressing hunger, reducing muscle loss and fix any other imbalance of your hormones. There are a number of different HCG diet protocols. You must, however, follow the same basic diet plan and phases as instructed.

Phase 1- The Loading Phase

The first phase (HCG Diet Plan Phase 1) of HCG Diet also called “The Loading Phase” and last 2 days.  The success or failure of the other 3 following phases depends on how well you complete phase 1 of the HCG Diet. If you do not take this step seriously, then there is a high possibility that you will not get the expected results. The main goal of HCG Diet Phase 1 is to eat as many calories as possible keeping your body prepared for a period of very low-calorie intake.

By filling all the fat stores completely, the body’s metabolism is convinced that you are not suffering from starvation. For many people, phase 1 of the HCG Diet is a “bear eating” stage.

Is HCG Loading Phase Really Important in Losing Weight

Each phase of the HCG Diet plan has an important role to play in the Simeons protocol. Actually, there are specific guidelines which must be followed during each and every phase for effective performance.

Loading phase has an important role to play during the HCG diet plan. This is because it helps the dieter prepare for long periods of eating food with low calories. In most cases, forced feeding is done so that the dieter may not get weak after reducing the intake of calories. It is also during HCG Diet Phase 1 that the body’s metabolism is enhanced with the help of abnormal fats. These abnormal fats are then decomposed off from the body in the later phase.

Things to Consider Before Starting Phase 1 of the HCH Diet

Avoid Fat Rich Food

Dieters should avoid taking any food that is highly rich in fat. This is because fat rich food will derail your quest for losing weight. Fortunately, you can still enjoy a sumptuous meal of chicken or mutton. However, you must grill them first to drain away fats which contain high calories.

Have a Digital Calorie Meter

Measuring your intake of calories is necessary when taking the HCG Diet. For this reason, you have to use a digital calorie meter to measure the calories. In addition to this, you must also read the ingredients list before buying any purchased food.

Avoid Alcohol

Simeons HCG protocol strictly prohibits the intake of alcohol during the diet period. This is because alcohol makes it hard for your body to lose that extra pound from the body within the stipulated time.

Drink a Lot of Water

The HCG diet may prove to be difficult for some dieters. You should, therefore, be ready to drink lots of water during the period. You must also add fiber-rich food to your diet as they help in losing weight quickly. Furthermore, they also keep your feet during the diet period.

Diet Protocol to Follow in Phase 1

Phase 1 of the HCG diet plan lasts for two days.

Day 1:

Take food rich and sugar and fats. It is also during this day that you start your daily intake of HCG Diet Drops. You have the freedom to eat anything that you want so long as it has sugar or fats.

Day 2:

During the second day, you continue with bear eating. Do not be afraid to take any food that you come across.


Foods to Eat During HCG Diet Phase 1

Given the limited number of allotted calories when taking the HCG diet meal plan, it is necessary that you take excellent recipes. This action will ensure that the diet proves beneficial after completing the final phase. Since HCG Diet Phase 1 is meant to prepare the body, you should not be afraid to fill up your stomach. Some of the highly recommended foods for phase 1 of the HCG diet plan include:

  • Corn dogs
  • Potato chips
  • Pizza
  • Rich Gravies
  • Macadamia nuts
  • Macaroni and cheese
  • Mexican food.
  • Fried foods
  • French fries
  • Hamburgers
  • Rich Gravies

For lunch, you can consider having an apple chicken salad, diced celery mixed with lemon juice, nutmeg, cinnamon, cardamom and salt to taste. At dinner, you can have roasted white fish together with lemon juice. If you are finding it hard to get the best recipes, then going with the HCG-friendly sauces will not be bad.

HCG Diet Phase 1 Recipes:

Low-Carb Lettuce Wraps


  • 100 grams (3.5 ounces) lean ground beef or steak (or cubed chicken, if preferred)
  • 1 tablespoon finely minced onion
  • 1 clove crushed and minced garlic
  • Dash of garlic powder
  • Dash of onion powder
  • Dash of dried oregano
  • Fresh chopped cilantro to taste
  • Cayenne pepper to taste
  • Salt and black pepper to taste
  • Lettuce leaves
low carb lettuce chicken wraps
Source: thewoksoflife.com/



  • Place the brown ground beef or chicken in a pot and cook it thoroughly.
  • Add the sliced onions, garlic and spices together with a little water. Simmer gently for 5-10 minutes.
  • Add the salt to taste.
  • Remove the beef or chicken and serve taco style in romaine leaf mock tortillas or butter lettuce.

HCG French Onion Soup


  • 1 onion, thinly sliced
  • 2 cups beef broth
  • 3-4 garlic cloves
  • 1/2 tsp granulated sugar substitute
  • 1/4 tsp black pepper
French Onion Soup
source: epicurious.com


  • You will first have to cook the garlic and onions in a pan for 5-10 minutes.
  • Stir in sugar substitutes before cooking for 10-15 minutes until the onions become carmalized.
  • Add beef broth and wait for it to boil by cooking for 30 minutes.
  • Finally, add the salt to taste and serve while hot.

Dos and Don’ts of HCG Diet Phase 1

Here are some of the things that you should do during the first phase of HCG diet:

  • Do deep breathing on a daily basis.
  • Sleep for eight hours a day ideally between 10:00 p.m. and 6:00 a.m.
  • Walk for one hour each day outside your house.
  • Drink one-half to one gallon of pure water daily. The water should also have coral calcium.
  • Eat a salad during lunch and dinner.
  • Do conics.

During the first phase of HCG diet, you must not:

  • Take inorganic foods.
  • Starve your body for long periods
  • Take alcohol or any other drug
  • Spend most of your time indoors.

The Loading Phase of the HCG Diet Plan prepares your body for the upcoming challenge. You must therefore, take as much food as you can if your body is to respond well. However, your concentration should be on taking food rich in fats and sugar.