HCG Diet – Phase 2: How to Do, Recipes, Do’s and Dont’s

HCG Diet Phase 2 is the longest since most dieters start losing weight during this period. However, before starting phase 2 of the HCG Diet, it is important that you carefully examine Phase 1 also known as the loading phase. The main goal of HCG Diet Phase 1 is to allow a dieter to eat as many calories as possible to keep the body prepared for a period of very-low-calorie intake. This is made possible by filling all the fat stores completely. The body’s metabolism is, therefore, convinced that you are not facing starvation. For many dieters, phase 1 of the HCG Diet is mostly spent on eating what they love most.

After completing HCG Diet Phase 1 successfully, your body will be fully prepared for the task ahead. This is because it is during the first phase of HCG Diet that a dieter is introduced to the HCG hormone as HCG injections, HCG drops, HCG creams or HCG shots. A dieter is also asked to take food containing high calories and high-fat.  The action is repeated for two days before proceeding to phase 2 of the HCG Diet plan.

Phase 2 of the HCG Diet

Phase 2 of a comprehensive HCG Diet plan is the real heart of the program. Actually, it is during this stage that things start getting quite hard and confusing. Phase 2 is simply a continuation of the first phase since you still have to take HCG pills or injections. However, HCG Diet Phase 2 lasts for 26 days or 40 days depending on how much weight you want to lose.

During HCG Diet Phase 2, you will continue taking your oral HCG for 26 or 40 days. This action is determined by the duration that you wish to take the diet plan. However, just like any other plan, you have to stop taking HCG during the last 3 days (day 23 or day 37) (3). By doing so, the body will have time to get rid of HCG before you can start maintaining your weight loss. Nonetheless, you must continue eating HCG Diet plan food of 500 calories until the very last day of Phase 2.


How to do Phase 2 of the HCG Diet Plan

It is important that you know how to do phase 2 of the HCG Diet plan before starting it. Phase 2 begins when you have to reset the metabolic requirements of your body to a new set point. Through this action, the body will be able to permanently keep off the fat that you have lost. During the 3 weeks or so, you have to continue taking the weekly B12 together with MIC injections. These injections ensure that you are able to maintain the energy levels.

When it comes to eating, you must strictly stick to food which has low calories. Actually, you should take 500 calories per day if you are to get the expected results. You should avoid taking food rich in fat since it will derail your quest to lose weight. However, foods with high protein should be part of your meal plan as they allow optimal fat loss within a short time.

Foods to Eat During Phase 2 of the HCG Diet Plan

HCG Diet is a combination of HCG Drops and very low-calorie diet. This diet does not allow dieters to smoke or take alcohol during the entire period of weight loss. In order to get the best results, you must stick to the HCG diet chart containing tracking sheets, food list and weight loss updates. Here are the different types of food that you should take during the second phase of the HCG Diet.


Fruits are one of the most important additions to your diet. This is regardless of whether you are taking the HCG Diet program or any other treatment. Most fruits are low in fats and thus makes it easy for you to lose weight. Furthermore, they contain important nutrients like Vitamin C, Potassium and dietary fiber. All these nutrients play a key role when it comes to body maintenance. Some of the fruits that you should take include:

  • Apple
  • Orange
  • Strawberries
  • Grapefruit

It is highly recommended that you take 2 servings of the fruits at intervals of 6 hours.


Vegetables offer a wide range of health benefits to the body thanks to their high nutrient content. Most vegetables have minerals and vitamins needed for the maintenance of your body. They will, therefore, help you achieve the expected results when following a HCG Diet Plan. Vegetables that should never miss on your plate include:

  • Broccoli
  • Cabbage
  • Celery
  • Cucumber
  • Chard
  • Fennel


Proteins are essential to your body as they help in building and repairing tissues. A dieter should make proteins part of his/her daily meal plan. You must, however, take different types of proteins if your body is to respond positively. Example of proteins that you should take include:

  • Beef- Hamburger, steak
  • Chicken
  • Fish- Prawn, Shrimp, Halibut, Crab etc.

Diet Protocol to Follow

You can make do with the following diet protocol during phase 2 of the HCG Diet Plan,


During breakfast, you should make sure that you are not taking something containing sugar. You can start the day with a cup of coffee which is mixed with one tablespoon of milk.  You can use sweeteners such as stevia or sweet-n-low to make the coffee tasty. When taking milk, you must ensure that you take it once every 24 hours.


Dieters must make sure that they are consuming about 100 grams of proteins each day. You can opt for any protein-rich food mentioned above. If you are in love with fish, then you should be extra careful since some fish have a high-fat content. To make your lunch complete, you should take one vegetable and fruit.


Your dinner can be similar to lunch i.e.  100 grams of proteins, one veggie and a fruit. For taste, you can decide to use the juice of one lemon. Remember to drink plenty of water and fluids as they will help in weight loss.

HCG Phase 2 Diet Recipes

Adhering to the strict diet requirements of HCG Diet Phase 2 can be stressful. This is especially the case when you have never had to follow a diet plan. To make the plan easier, here are some of the recipes that you can rely on.

Basil Tomato Soup

If you are planning on having a basil tomato soup, then the following recipe will come in handy:


  • 2 cups chicken broth
  • 2 cloves garlic, minced
  • 3 ounces tomato paste
  • 2 tablespoons chopped onion
  • 6 leaves fresh basil, chopped
  • ¼ teaspoon dried oregano
  • 1 teaspoon garlic powder
  • Pinch of marjoram
  • Pinch of Salt
  • Pinch of black pepper
  • 2 cups diced tomatoes


Process all the ingredients in a food processor until they become smooth. You will then have to transfer them to a saucepan before boiling gently. Reduce the heat and simmer for 20-30 minutes. You can then serve while hot with basil or parsley.

Garlic Roasted Chicken


  • 100 grams chicken, diced
  • 2 cloves garlic, chopped
  • ½ cup bread crumbs
  • 1 tablespoon Bragg’s liquida minos
  • 2 tablespoons fresh lemon juice
  • ¼ cup chicken broth
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • Pinch of salt & pepper


Marinate the chicken in wet ingredients; mix dry spices with Melba crumbs and rub into the chicken. Place the chicken in a baking dish before adding in the marinade. Add garlic slices and bake for about 20 minutes. Alternatively, you can wait until the chicken is cooked thoroughly. Serve with parsley


Dos and Don’ts of HCG Diet Phase 2

Here are some of the things that you should do in order to get the best results after completing HCG Diet plan.

  • Drink plenty of water if your body is to function properly.
  • Take body measurements to keep track of the lost inches and body reshaping.
  • Make sure that you are getting a good night sleep at least 8 hours per night.
  • Use a non-stick grill for all your meats and some veggies. This grill has the capabilities of cooking most food in about 3 minutes.
  • Drink green tea each day.
  • Keep yourself motivated by taking pictures of yourself on a daily basis. You can then compare the pictures to check whether there are any changes.

To make your weight loss easier during Phase 2 of HCG Diet Plan, you must avoid doing the following things:

  • Avoid taking flavoured tea and coffee as they may contain hidden oils and sugar. This may derail your weight loss quest.
  • Do not take any supplements or vitamins until after the VLCD of HCG Diet.
  • Avoid cheating during the second phase since it may cause significant weight gain.
  • Use spices with caution. Before purchasing any spice, you must first check all the ingredients for hidden oils, starches and sugars.
  • Do not expose yourself to the hot sun. This is because your body will not be able to retain water.