What is this guide all about?
In truth, there are literally hundreds of HCG diet guides on the internet and in bookstores all over. But very few ever live up to what they say, and for this reason, we came up with a comprehensive guide to help you along the way. Our guide contains the necessary information that you need to know while demystifying some of the most common myths on HCG. Equipped with this kind of information, any individual who is determined to triumph on HCG diet will indeed achieve his or her goal. It contains the latest proven strategies and resources to make losing weight more fun, and inspiring.
Why you need this guide
It should be your reference point whenever you need assistance with the HCG diet, and also serve as a resource for your personal triumph with HCG. By following this guide and what it requires you to do, you will have taken a major leap towards success with HCG diet. All you need to know is contained in here, and feel free to keep checking for future updates as we look to improve any kind of information that we get.
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What is the HCG diet?
First off, let’s begin from the start. What is the HCG diet, and what are its origins?
HCG discovered over 50 years ago by a British endocrinologist, Dr. ATW Simeons, who pioneered the theory of using hCG to help people lose weight and abnormal belly fat. The hormone is found to be in large amounts in a pregnant woman’s placenta. Initially, before Dr. ATW Simeons discovery, this hormone was used to treat fertility issues in women to help in inducing ovulation. It was also used to treat low testosterone levels in male counterparts.
Dr. ATW Simeons then spent the next ten years experimenting the use of HCG for weight loss by trying different amounts of HCG hormone and specific foods. He proved that both males and females had the ability to lose extraordinary amounts of abnormal fat in relatively short periods of time than with just diet and exercise alone.
The HCG diet is a fad diet that has brought about tremendous results for people looking to shed pounds and keep them off entirely. It is composed of a low-calorie diet plan that consists of 500 calories combined with HCG drops supplement. The hCG hormone (human chorionic gonadotropin) helps suppress your appetite while increasing your energy levels and boosting your metabolism. It makes use of the stored fats in your body thereby making you lose weight.
What does HCG diet plan consist of?
The hCG formula ensures that excess fat burnt, without having any side effects and utilizing the most natural way to lose weight. Within 4 weeks, actual weight loss results are experienced and completed after approximately 6 weeks.
The diet plan restricts you to 500 calories per day maximum, which you are supposed to supplement with the weight loss drops. The drops are taken sublingually by putting three drops beneath your tongue and holding for five minutes before swallowing the remainder. You are then not supposed to eat or drink in the next 15-30 minutes. The drops are taken twice each day with 12 hours apart for the daily dosage. The diet plan also includes a meal plan and protocol that you are supposed to adhere to, in keeping within the daily calorie requirements.
The HCG phases
The diet comes with three progressive phases that aim to play different roles within the weight loss period. It is vital to know what happens in each diet phase because you cannot afford to skip any.
The three main phases include
- Loading phase– The Dieter should start with this phase. Its aim is to detoxify your body by allowing you to eat all unhealthy stuff such as ice cream, soda and refined foods. Eat till you want no more. Typically goes for the first two days of the diet plan.
- Burning phase– actual weight loss begins from the third day when you start using the diet drops combined with a restricted calorie diet. This phase stretches for the next 3-4 weeks by which to will lose pounds and inches. It is the longest phase of the diet plan.
- Maintenance phase– Lastly, after losing pounds and inches, you will need to get back to your normal diet and also to keep off any weight gain completely. The maintenance phase introduces some sugar and starchy foods to help you get to a normal diet routine. Goes for a week or so.
HCG also includes numerous diet protocols which provide a more specific approach to the diet itself. While there are many diet plans of HCG, the protocols are pretty much what constitute all of them. Here are some popular plans and protocols;
- Protocol for The Original hCG Diet by Dr.A.T.W Simeons
- HCG Plans and protocols
Recently, HCG diet has included the DIY plan, which simply means Do-it-yourself. This type of plan does not need a prescription and allows for much flexibility compared to others. It gives you the freedom to choose and mix the drops for yourself.
The Important Basics
Before you delve into the plan, ensure that you consult a qualified medical practitioner who will advise you on the suitability of HCG to your current health. Also carry out a deep research on the best HCG products on the market, according to real user reviews. It will guarantee efficiency and efficacy of the product
What to do during the diet
It is common to get stuck while on a diet, and this is because of not knowing what to do. For the efficiency of HCG diet, you should follow the diet plan exclusively without failing to keep to the calorie limit. Always remember to take the drops at the right time, which is typically 12 hours apart to ensure your body gets the right dosage. Drink lots of water during the day and eat breakfast early in the morning before embarking on your chores
HCG Diet foods and recipes
The Original HCG Diet is made up of a 500 calorie VLCD (very low calorie diet.) Some versions of the diet have evolved to allow for an HCG Diet expanded food list which allows for more options to eat.
It is important to learn what to eat and to control portion sizes while on HCG diet.These friendly recipes are for all phases and includes foods lists, plus HCG Diet cooking and shopping tips.
Visit the links below for the recipes and food options
- About HCG Diet Foods and Recipes
- HCG Diet Recipes
- Breakfast Recipes
- Lunch Recipes
- Dinner Recipes
- More Recipes
- Teas and Smoothies
HCG Diet Foods & Eating
- Hunger on the HCG Diet Plan
- Cooking Tips
- What to Eat on the HCG Diet
- About HCG Diet Foods
- HCG Diet Supplements
- Where to Shop for HCG Diet foods
Exercise and Maintenance
Exercising is an important aspect of a healthy lifestyle, and it is very recommended that you get into the habit. It will not only improve your chances to lose weight but also boost your general health. Even though the original HCG diet did not recommend exercising, the later versions of the diet have incorporated workout routines to go along with it.
- Exercising during HCG diet
- How to stay active on the diet
- Best workouts for HCG dieters
HCG maintenance involves a wide variety of life skills that you obtain while on the diet. It goes on from the second phase as you enter the final phase of HCG. You will learn to mind what you eat and read every label that you come across. It will help you avoid falling back into the trap of cravings and unhealthy foodstuff.
- HCG Maintenance
How to overcome stalls and challenges while on the diet
It is common to experience little challenges here and there, but this should not worry you too much. With adequate knowledge and preparation, you can overcome challenges such as stalls, depression and hair loss, and hunger.
Important Diet tips for DIY
At times, people prefer to prepare HCG drops and injections on their own. The advantage is that they will be guaranteed of the original quality of HCG, and save them a few bucks. But all the same, it all depends on an individual’s preference. Here are valuable tips for DIY HCG.
- How to Inject HCG for the hCG Diet
- How to prepare and mix HCG Injections
- How to prepare and mix HCG Drops
- Homeopathic and Non-homeopathic HCG
Where to buy hCG drops
It is easy to buy HCG drops online through the online stores like eBay, Amazon and manufacturer’s website. The most important thing is to ensure that the bottle contains real hCG hormone, or otherwise, it may be homeopathic. Go for non-homeopathic hCG drops which contain a significant concentration of the real HCG.
To help you in getting the right product, read our
HCG Side Effects
Regarded as one of the safest weight loss solutions, HCG diet has almost no side effects. Millions of people across the globe have lost weight safely and with no health repercussions after that. However, there are certain mild side effects. Use HCG as prescribed by a medical professional or HCG specialty coach in case you need to consult with someone. Also, carry out an in-depth research to understand the various health requirements before you start the diet.
- How to prepare for HCG diet
Luckily today, there are numerous HCG forums and online communities which offer support. These should be enough motivation as you get to meet people on the same journey as you, to share your experiences and advice.